Bent Over Dumbbell Row vs Decline Dumbbell Fly
Overall Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 4 | 30 | 750% |
| Total lifts entered | 39,228 | 2,868 | 36,360 | 1268% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 54.4 lb | 21.9 lb | 40% |
| Elite lift | 154.7 lb | 121.5 lb | 33.2 lb | 27% |
| Average bodyweight | 168.7 lb | 172.1 lb | -3.4 lb | -2% |
| Lifts analysed | 1,527 | 0 | 1,527 | - |
Female Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 28.6 lb | 15.5 lb | 54% |
| Elite lift | 96.4 lb | 64.9 lb | 31.5 lb | 48% |
| Average bodyweight | 140.5 lb | 142.5 lb | -2 lb | -1% |
| Lifts analysed | 306 | 0 | 306 | - |