Bent Over Dumbbell Row vs Dumbbell Bench Pull

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Bench Pull Difference Percent
Daily count 49 3 46 1533%
Total lifts entered 38,324 23,781 14,543 61%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Bench Pull Difference Percent
Average lift 76.3 lb 85.7 lb -9.4 lb -11%
Elite lift 154.7 lb 185.3 lb -30.5 lb -16%
Average bodyweight 168.7 lb 178.2 lb -9.5 lb -5%
Lifts analysed 1,527 316 1,211 383%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Bench Pull Difference Percent
Average lift 44.1 lb 37.3 lb 6.8 lb 18%
Elite lift 96.4 lb 77.4 lb 19 lb 25%
Average bodyweight 140.5 lb 141.6 lb -1.1 lb -1%
Lifts analysed 306 0 306 -