Bent Over Dumbbell Row vs Dumbbell Bench Pull
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
49 |
3 |
46 |
1533% |
Total lifts entered |
38,324 |
23,781 |
14,543 |
61% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
76.3 lb |
85.7 lb |
-9.4 lb |
-11% |
Elite lift |
154.7 lb |
185.3 lb |
-30.5 lb |
-16% |
Average bodyweight |
168.7 lb |
178.2 lb |
-9.5 lb |
-5% |
Lifts analysed |
1,527 |
316 |
1,211 |
383% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
44.1 lb |
37.3 lb |
6.8 lb |
18% |
Elite lift |
96.4 lb |
77.4 lb |
19 lb |
25% |
Average bodyweight |
140.5 lb |
141.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |