Bent Over Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 241 | -207 | -86% |
| Total lifts entered | 39,228 | 274,988 | -235,760 | -86% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 65.3 lb | 11 lb | 17% |
| Elite lift | 154.7 lb | 132.1 lb | 22.6 lb | 17% |
| Average bodyweight | 168.7 lb | 164.8 lb | 4 lb | 2% |
| Lifts analysed | 1,527 | 14,885 | -13,358 | -90% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 39 lb | 5.1 lb | 13% |
| Elite lift | 96.4 lb | 79.8 lb | 16.6 lb | 21% |
| Average bodyweight | 140.5 lb | 133.1 lb | 7.4 lb | 6% |
| Lifts analysed | 306 | 4,263 | -3,957 | -93% |