Bent Over Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 241 | -207 | -86% |
| Total lifts entered | 39,228 | 274,988 | -235,760 | -86% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 29.6 kg | 5 kg | 17% |
| Elite lift | 70.2 kg | 59.9 kg | 10.3 kg | 17% |
| Average bodyweight | 76.5 kg | 74.7 kg | 1.8 kg | 2% |
| Lifts analysed | 1,527 | 14,885 | -13,358 | -90% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 17.7 kg | 2.3 kg | 13% |
| Elite lift | 43.7 kg | 36.2 kg | 7.5 kg | 21% |
| Average bodyweight | 63.7 kg | 60.4 kg | 3.4 kg | 6% |
| Lifts analysed | 306 | 4,263 | -3,957 | -93% |