Bent Over Dumbbell Row vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 42 | -8 | -19% |
| Total lifts entered | 39,228 | 154,876 | -115,648 | -75% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 22 kg | 12.6 kg | 57% |
| Elite lift | 70.2 kg | 46 kg | 24.2 kg | 53% |
| Average bodyweight | 76.5 kg | 77.3 kg | -0.8 kg | -1% |
| Lifts analysed | 1,527 | 17,629 | -16,102 | -91% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 13.5 kg | 6.6 kg | 49% |
| Elite lift | 43.7 kg | 28.6 kg | 15.1 kg | 53% |
| Average bodyweight | 63.7 kg | 65 kg | -1.2 kg | -2% |
| Lifts analysed | 306 | 1,598 | -1,292 | -81% |