Bent Over Dumbbell Row vs Dumbbell External Rotation
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
49 |
1 |
48 |
4800% |
Total lifts entered |
38,324 |
7,660 |
30,664 |
400% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
34.6 kg |
16.8 kg |
17.8 kg |
106% |
Elite lift |
70.2 kg |
38.8 kg |
31.4 kg |
81% |
Average bodyweight |
76.5 kg |
76.4 kg |
0.2 kg |
0% |
Lifts analysed |
1,527 |
0 |
1,527 |
- |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
20 kg |
10.3 kg |
9.7 kg |
94% |
Elite lift |
43.7 kg |
22.4 kg |
21.4 kg |
95% |
Average bodyweight |
63.7 kg |
64.1 kg |
-0.4 kg |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |