Bent Over Dumbbell Row vs Dumbbell External Rotation

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell External Rotation Difference Percent
Daily count 49 1 48 4800%
Total lifts entered 38,324 7,660 30,664 400%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 34.6 kg 16.8 kg 17.8 kg 106%
Elite lift 70.2 kg 38.8 kg 31.4 kg 81%
Average bodyweight 76.5 kg 76.4 kg 0.2 kg 0%
Lifts analysed 1,527 0 1,527 -

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 20 kg 10.3 kg 9.7 kg 94%
Elite lift 43.7 kg 22.4 kg 21.4 kg 95%
Average bodyweight 63.7 kg 64.1 kg -0.4 kg -1%
Lifts analysed 306 0 306 -