Bent Over Dumbbell Row vs Dumbbell External Rotation

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell External Rotation Difference Percent
Daily count 49 1 48 4800%
Total lifts entered 38,324 7,660 30,664 400%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 76.3 lb 37.1 lb 39.2 lb 106%
Elite lift 154.7 lb 85.5 lb 69.3 lb 81%
Average bodyweight 168.7 lb 168.4 lb 0.3 lb 0%
Lifts analysed 1,527 0 1,527 -

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 44.1 lb 22.7 lb 21.4 lb 94%
Elite lift 96.4 lb 49.3 lb 47.1 lb 95%
Average bodyweight 140.5 lb 141.3 lb -0.8 lb -1%
Lifts analysed 306 0 306 -