Bent Over Dumbbell Row vs Dumbbell External Rotation
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
49 |
1 |
48 |
4800% |
Total lifts entered |
38,324 |
7,660 |
30,664 |
400% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
76.3 lb |
37.1 lb |
39.2 lb |
106% |
Elite lift |
154.7 lb |
85.5 lb |
69.3 lb |
81% |
Average bodyweight |
168.7 lb |
168.4 lb |
0.3 lb |
0% |
Lifts analysed |
1,527 |
0 |
1,527 |
- |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
44.1 lb |
22.7 lb |
21.4 lb |
94% |
Elite lift |
96.4 lb |
49.3 lb |
47.1 lb |
95% |
Average bodyweight |
140.5 lb |
141.3 lb |
-0.8 lb |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |