Bent Over Dumbbell Row vs Dumbbell Front Squat
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
32 |
10 |
22 |
220% |
Total lifts entered |
39,086 |
15,711 |
23,375 |
149% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
76.3 lb |
76.3 lb |
0 lb |
0% |
Elite lift |
154.7 lb |
174.1 lb |
-19.3 lb |
-11% |
Average bodyweight |
168.7 lb |
167 lb |
1.7 lb |
1% |
Lifts analysed |
1,527 |
730 |
797 |
109% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
44.1 lb |
41.9 lb |
2.2 lb |
5% |
Elite lift |
96.4 lb |
86.4 lb |
10 lb |
12% |
Average bodyweight |
140.5 lb |
139.9 lb |
0.7 lb |
0% |
Lifts analysed |
306 |
0 |
306 |
- |