Bent Over Dumbbell Row vs Dumbbell Front Squat
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 18 | 16 | 89% |
| Total lifts entered | 39,228 | 15,793 | 23,435 | 148% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 34.6 kg | 0 kg | 0% |
| Elite lift | 70.2 kg | 79 kg | -8.8 kg | -11% |
| Average bodyweight | 76.5 kg | 75.8 kg | 0.8 kg | 1% |
| Lifts analysed | 1,527 | 730 | 797 | 109% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 19 kg | 1 kg | 5% |
| Elite lift | 43.7 kg | 39.2 kg | 4.5 kg | 12% |
| Average bodyweight | 63.7 kg | 63.4 kg | 0.3 kg | 0% |
| Lifts analysed | 306 | 0 | 306 | - |