Bent Over Dumbbell Row vs Dumbbell Front Squat
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 10 | 22 | 220% |
| Total lifts entered | 39,086 | 15,711 | 23,375 | 149% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 76.3 lb | 0 lb | 0% |
| Elite lift | 154.7 lb | 174.1 lb | -19.3 lb | -11% |
| Average bodyweight | 168.7 lb | 167 lb | 1.7 lb | 1% |
| Lifts analysed | 1,527 | 730 | 797 | 109% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 41.9 lb | 2.2 lb | 5% |
| Elite lift | 96.4 lb | 86.4 lb | 10 lb | 12% |
| Average bodyweight | 140.5 lb | 139.9 lb | 0.7 lb | 0% |
| Lifts analysed | 306 | 0 | 306 | - |