Bent Over Dumbbell Row vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 20 | 12 | 60% |
| Total lifts entered | 39,086 | 14,466 | 24,620 | 170% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 19.9 kg | 14.8 kg | 74% |
| Elite lift | 70.2 kg | 57.7 kg | 12.5 kg | 22% |
| Average bodyweight | 76.5 kg | 76.7 kg | -0.2 kg | -0% |
| Lifts analysed | 1,527 | 535 | 992 | 185% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 12.2 kg | 7.8 kg | 64% |
| Elite lift | 43.7 kg | 26.5 kg | 17.2 kg | 65% |
| Average bodyweight | 63.7 kg | 64.4 kg | -0.7 kg | -1% |
| Lifts analysed | 306 | 0 | 306 | - |