Bent Over Dumbbell Row vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Squat Difference Percent
Daily count 31 58 -27 -47%
Total lifts entered 39,194 83,281 -44,087 -53%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Squat Difference Percent
Average lift 76.3 lb 74.8 lb 1.5 lb 2%
Elite lift 154.7 lb 159.7 lb -5 lb -3%
Average bodyweight 168.7 lb 162.7 lb 6 lb 4%
Lifts analysed 1,527 3,598 -2,071 -58%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Squat Difference Percent
Average lift 44.1 lb 46.8 lb -2.7 lb -6%
Elite lift 96.4 lb 102.9 lb -6.5 lb -6%
Average bodyweight 140.5 lb 138.5 lb 2 lb 1%
Lifts analysed 306 762 -456 -60%