Bent Over Dumbbell Row vs Dumbbell Squat

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Squat Difference Percent
Daily count 49 70 -21 -30%
Total lifts entered 38,324 81,887 -43,563 -53%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Squat Difference Percent
Average lift 34.6 kg 34 kg 0.7 kg 2%
Elite lift 70.2 kg 72.5 kg -2.3 kg -3%
Average bodyweight 76.5 kg 73.8 kg 2.7 kg 4%
Lifts analysed 1,527 3,598 -2,071 -58%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Squat Difference Percent
Average lift 20 kg 21.2 kg -1.2 kg -6%
Elite lift 43.7 kg 46.7 kg -3 kg -6%
Average bodyweight 63.7 kg 62.8 kg 0.9 kg 1%
Lifts analysed 306 762 -456 -60%