Bent Over Dumbbell Row vs Dumbbell Squat
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Daily count |
49 |
70 |
-21 |
-30% |
Total lifts entered |
38,324 |
81,887 |
-43,563 |
-53% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Average lift |
34.6 kg |
34 kg |
0.7 kg |
2% |
Elite lift |
70.2 kg |
72.5 kg |
-2.3 kg |
-3% |
Average bodyweight |
76.5 kg |
73.8 kg |
2.7 kg |
4% |
Lifts analysed |
1,527 |
3,598 |
-2,071 |
-58% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Average lift |
20 kg |
21.2 kg |
-1.2 kg |
-6% |
Elite lift |
43.7 kg |
46.7 kg |
-3 kg |
-6% |
Average bodyweight |
63.7 kg |
62.8 kg |
0.9 kg |
1% |
Lifts analysed |
306 |
762 |
-456 |
-60% |