Bent Over Dumbbell Row vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
49 |
32 |
17 |
53% |
Total lifts entered |
38,324 |
53,471 |
-15,147 |
-28% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
76.3 lb |
61.5 lb |
14.8 lb |
24% |
Elite lift |
154.7 lb |
164.3 lb |
-9.5 lb |
-6% |
Average bodyweight |
168.7 lb |
170.8 lb |
-2.1 lb |
-1% |
Lifts analysed |
1,527 |
1,577 |
-50 |
-3% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
44.1 lb |
27 lb |
17.2 lb |
64% |
Elite lift |
96.4 lb |
58.5 lb |
37.9 lb |
65% |
Average bodyweight |
140.5 lb |
142 lb |
-1.5 lb |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |