Bent Over Dumbbell Row vs Dumbbell Z Press

Overall comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Bent Over Dumbbell Row Dumbbell Z Press Difference Percent
Daily count 0 14 ↓14 ↓100%
Total lifts entered 0 14 ↓14 ↓100%

Male comparison

The average bent over dumbbell row entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Bent Over Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 72.9 lb 60.7 lb ↑12.2 lb ↑20%
Elite lift 146.2 lb 124.9 lb ↑21.3 lb ↑17%
Average bodyweight 169.4 lb 170.5 lb ↓1.1 lb ↓1%
Lifts analysed 121 0 ↑121 ↑-

Female comparison

The average bent over dumbbell row entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Bent Over Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 37.3 lb 30.8 lb ↑6.5 lb ↑21%
Elite lift 77.5 lb 64.3 lb ↑13.2 lb ↑21%
Average bodyweight 141.6 lb 141.1 lb ↑0.5 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-