Bent Over Dumbbell Row vs Dumbbell Z Press
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
32 |
1 |
31 |
3100% |
| Total lifts entered |
39,086 |
19,295 |
19,791 |
103% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
34.6 kg |
27.5 kg |
7.1 kg |
26% |
| Elite lift |
70.2 kg |
56.7 kg |
13.5 kg |
24% |
| Average bodyweight |
76.5 kg |
77.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,527 |
0 |
1,527 |
- |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
20 kg |
14 kg |
6 kg |
43% |
| Elite lift |
43.7 kg |
29.2 kg |
14.6 kg |
50% |
| Average bodyweight |
63.7 kg |
64 kg |
-0.3 kg |
-0% |
| Lifts analysed |
306 |
0 |
306 |
- |
