Bent Over Dumbbell Row vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Z Press Difference Percent
Daily count 31 1 30 3000%
Total lifts entered 39,194 19,305 19,889 103%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 76.3 lb 60.7 lb 15.7 lb 26%
Elite lift 154.7 lb 124.9 lb 29.8 lb 24%
Average bodyweight 168.7 lb 170.5 lb -1.7 lb -1%
Lifts analysed 1,527 0 1,527 -

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 44.1 lb 30.8 lb 13.3 lb 43%
Elite lift 96.4 lb 64.3 lb 32.1 lb 50%
Average bodyweight 140.5 lb 141.1 lb -0.6 lb -0%
Lifts analysed 306 0 306 -