Bent Over Dumbbell Row vs Goblet Squat
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Daily count |
32 |
152 |
-120 |
-79% |
| Total lifts entered |
39,086 |
234,877 |
-195,791 |
-83% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
34.6 kg |
42.3 kg |
-7.7 kg |
-18% |
| Elite lift |
70.2 kg |
87.2 kg |
-17.1 kg |
-20% |
| Average bodyweight |
76.5 kg |
75.9 kg |
0.6 kg |
1% |
| Lifts analysed |
1,527 |
19,087 |
-17,560 |
-92% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
20 kg |
26.4 kg |
-6.4 kg |
-24% |
| Elite lift |
43.7 kg |
52.3 kg |
-8.5 kg |
-16% |
| Average bodyweight |
63.7 kg |
62.9 kg |
0.8 kg |
1% |
| Lifts analysed |
306 |
7,367 |
-7,061 |
-96% |
