Bent Over Dumbbell Row vs Incline Dumbbell Curl
Overall Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 117 | -83 | -71% |
| Total lifts entered | 39,228 | 146,201 | -106,973 | -73% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 19.4 kg | 15.2 kg | 78% |
| Elite lift | 70.2 kg | 40.5 kg | 29.7 kg | 73% |
| Average bodyweight | 76.5 kg | 76.1 kg | 0.4 kg | 1% |
| Lifts analysed | 1,527 | 8,628 | -7,101 | -82% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 12.6 kg | 7.4 kg | 59% |
| Elite lift | 43.7 kg | 28.2 kg | 15.6 kg | 55% |
| Average bodyweight | 63.7 kg | 63.8 kg | -0 kg | -0% |
| Lifts analysed | 306 | 464 | -158 | -34% |