Bent Over Dumbbell Row vs Incline Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Dumbbell Row	Incline Dumbbell Curl	Difference	Percent
Daily count	34	117	-83	-71%
Total lifts entered	39,228	146,201	-106,973	-73%

Male Comparison

Metric	Bent Over Dumbbell Row	Incline Dumbbell Curl	Difference	Percent
Average lift	76.3 lb	42.8 lb	33.5 lb	78%
Elite lift	154.7 lb	89.3 lb	65.5 lb	73%
Average bodyweight	168.7 lb	167.8 lb	0.9 lb	1%
Lifts analysed	1,527	8,628	-7,101	-82%

Female Comparison

Metric	Bent Over Dumbbell Row	Incline Dumbbell Curl	Difference	Percent
Average lift	44.1 lb	27.8 lb	16.3 lb	59%
Elite lift	96.4 lb	62.1 lb	34.3 lb	55%
Average bodyweight	140.5 lb	140.5 lb	-0 lb	-0%
Lifts analysed	306	464	-158	-34%