Bent Over Dumbbell Row vs Incline Dumbbell Fly
Overall Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 35 | -15 | -43% |
| Total lifts entered | 39,054 | 110,422 | -71,368 | -65% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 57.3 lb | 19 lb | 33% |
| Elite lift | 154.7 lb | 124 lb | 30.8 lb | 25% |
| Average bodyweight | 168.7 lb | 172.7 lb | -4 lb | -2% |
| Lifts analysed | 1,527 | 10,834 | -9,307 | -86% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 30.3 lb | 13.8 lb | 46% |
| Elite lift | 96.4 lb | 68.9 lb | 27.5 lb | 40% |
| Average bodyweight | 140.5 lb | 142 lb | -1.5 lb | -1% |
| Lifts analysed | 306 | 1,030 | -724 | -70% |