Bent Over Dumbbell Row vs Incline Dumbbell Fly
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
31 |
24 |
7 |
29% |
Total lifts entered |
39,194 |
110,550 |
-71,356 |
-65% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
76.3 lb |
57.3 lb |
19 lb |
33% |
Elite lift |
154.7 lb |
124 lb |
30.8 lb |
25% |
Average bodyweight |
168.7 lb |
172.7 lb |
-4 lb |
-2% |
Lifts analysed |
1,527 |
10,834 |
-9,307 |
-86% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
44.1 lb |
30.3 lb |
13.8 lb |
46% |
Elite lift |
96.4 lb |
68.9 lb |
27.5 lb |
40% |
Average bodyweight |
140.5 lb |
142 lb |
-1.5 lb |
-1% |
Lifts analysed |
306 |
1,030 |
-724 |
-70% |