Bent Over Dumbbell Row vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Incline Hammer Curl Difference Percent
Daily count 32 8 24 300%
Total lifts entered 39,086 30,635 8,451 28%

Male Comparison

Metric Bent Over Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 76.3 lb 47 lb 29.3 lb 62%
Elite lift 154.7 lb 110.6 lb 44.2 lb 40%
Average bodyweight 168.7 lb 172.1 lb -3.4 lb -2%
Lifts analysed 1,527 547 980 179%

Female Comparison

Metric Bent Over Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 44.1 lb 29.3 lb 14.8 lb 50%
Elite lift 96.4 lb 60.3 lb 36.1 lb 60%
Average bodyweight 140.5 lb 143 lb -2.5 lb -2%
Lifts analysed 306 0 306 -