Bent Over Dumbbell Row vs Incline Hammer Curl

Overall comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is less than the daily number of incline hammer curl lifts.

Metric Bent Over Dumbbell Row Incline Hammer Curl Difference Percent
Daily count 0 3 ↓3 ↓100%
Total lifts entered 0 3 ↓3 ↓100%

Male comparison

The average bent over dumbbell row entered by men on Strength Level is heavier than the average incline hammer curl.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Bent Over Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 72.9 lb 55.4 lb ↑17.5 lb ↑31%
Elite lift 146.2 lb 188.2 lb ↓42 lb ↓22%
Average bodyweight 169.4 lb 169.8 lb ↓0.5 lb ↓0%
Lifts analysed 121 101 ↑20 ↑20%

Female comparison

The average bent over dumbbell row entered by women on Strength Level is heavier than the average incline hammer curl.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Bent Over Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 37.3 lb 29.3 lb ↑8 lb ↑27%
Elite lift 77.5 lb 60.3 lb ↑17.2 lb ↑29%
Average bodyweight 141.6 lb 143 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-