Bent Over Dumbbell Row vs Incline Hammer Curl
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
32 |
8 |
24 |
300% |
| Total lifts entered |
39,086 |
30,635 |
8,451 |
28% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
21.3 kg |
13.3 kg |
62% |
| Elite lift |
70.2 kg |
50.2 kg |
20 kg |
40% |
| Average bodyweight |
76.5 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,527 |
547 |
980 |
179% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
20 kg |
13.3 kg |
6.7 kg |
50% |
| Elite lift |
43.7 kg |
27.4 kg |
16.4 kg |
60% |
| Average bodyweight |
63.7 kg |
64.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
306 |
0 |
306 |
- |
