Bent Over Dumbbell Row vs Seated Dumbbell Curl

Overall Comparison

Metric Bent Over Dumbbell Row Seated Dumbbell Curl Difference Percent
Daily count 49 24 25 104%
Total lifts entered 38,324 21,085 17,239 82%

Male Comparison

Metric Bent Over Dumbbell Row Seated Dumbbell Curl Difference Percent
Average lift 76.3 lb 48.9 lb 27.4 lb 56%
Elite lift 154.7 lb 97.8 lb 57 lb 58%
Average bodyweight 168.7 lb 171.1 lb -2.4 lb -1%
Lifts analysed 1,527 999 528 53%

Female Comparison

Metric Bent Over Dumbbell Row Seated Dumbbell Curl Difference Percent
Average lift 44.1 lb 28.8 lb 15.3 lb 53%
Elite lift 96.4 lb 59.3 lb 37.2 lb 63%
Average bodyweight 140.5 lb 142.5 lb -1.9 lb -1%
Lifts analysed 306 0 306 -