Bent Over Dumbbell Row vs Seated Dumbbell Curl
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
49 |
24 |
25 |
104% |
Total lifts entered |
38,324 |
21,085 |
17,239 |
82% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
76.3 lb |
48.9 lb |
27.4 lb |
56% |
Elite lift |
154.7 lb |
97.8 lb |
57 lb |
58% |
Average bodyweight |
168.7 lb |
171.1 lb |
-2.4 lb |
-1% |
Lifts analysed |
1,527 |
999 |
528 |
53% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
44.1 lb |
28.8 lb |
15.3 lb |
53% |
Elite lift |
96.4 lb |
59.3 lb |
37.2 lb |
63% |
Average bodyweight |
140.5 lb |
142.5 lb |
-1.9 lb |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |