Bent Over Dumbbell Row vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Zottman Curl Difference Percent
Daily count 20 7 13 186%
Total lifts entered 39,054 24,140 14,914 62%

Male Comparison

Metric Bent Over Dumbbell Row Zottman Curl Difference Percent
Average lift 76.3 lb 45.2 lb 31.1 lb 69%
Elite lift 154.7 lb 120.4 lb 34.3 lb 28%
Average bodyweight 168.7 lb 172.1 lb -3.4 lb -2%
Lifts analysed 1,527 519 1,008 194%

Female Comparison

Metric Bent Over Dumbbell Row Zottman Curl Difference Percent
Average lift 44.1 lb 29.1 lb 15 lb 52%
Elite lift 96.4 lb 62.8 lb 33.6 lb 54%
Average bodyweight 140.5 lb 142.2 lb -1.7 lb -1%
Lifts analysed 306 0 306 -