Bent Over Dumbbell Row vs Zottman Curl
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Daily count |
25 |
19 |
6 |
32% |
| Total lifts entered |
39,163 |
24,180 |
14,983 |
62% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
20.5 kg |
14.1 kg |
69% |
| Elite lift |
70.2 kg |
54.6 kg |
15.6 kg |
28% |
| Average bodyweight |
76.5 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,527 |
519 |
1,008 |
194% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
20 kg |
13.2 kg |
6.8 kg |
52% |
| Elite lift |
43.7 kg |
28.5 kg |
15.3 kg |
54% |
| Average bodyweight |
63.7 kg |
64.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
306 |
0 |
306 |
- |
