Bent Over Row vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Barbell Hack Squat Difference Percent
Daily count 1,021 3 1,018 33933%
Total lifts entered 1,620,770 38,213 1,582,557 4141%

Male Comparison

Metric Bent Over Row Barbell Hack Squat Difference Percent
Average lift 188.2 lb 277.9 lb -89.7 lb -32%
Elite lift 323.3 lb 522 lb -198.7 lb -38%
Average bodyweight 175.6 lb 168.9 lb 6.7 lb 4%
Lifts analysed 210,615 974 209,641 21524%

Female Comparison

Metric Bent Over Row Barbell Hack Squat Difference Percent
Average lift 90.6 lb 104.7 lb -14.1 lb -13%
Elite lift 174.6 lb 196.5 lb -21.8 lb -11%
Average bodyweight 142.8 lb 138.8 lb 4 lb 3%
Lifts analysed 31,187 0 31,187 -