Bent Over Row vs Barbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Barbell Lunge Difference Percent
Daily count 1,608 19 1,589 8363%
Total lifts entered 1,615,807 107,991 1,507,816 1396%

Male Comparison

Metric Bent Over Row Barbell Lunge Difference Percent
Average lift 188.2 lb 180.5 lb 7.6 lb 4%
Elite lift 323.3 lb 352.8 lb -29.5 lb -8%
Average bodyweight 175.6 lb 172.1 lb 3.5 lb 2%
Lifts analysed 210,615 8,051 202,564 2516%

Female Comparison

Metric Bent Over Row Barbell Lunge Difference Percent
Average lift 90.6 lb 109.9 lb -19.3 lb -18%
Elite lift 174.6 lb 210.6 lb -35.9 lb -17%
Average bodyweight 142.8 lb 135.4 lb 7.4 lb 5%
Lifts analysed 31,187 2,651 28,536 1076%