Bent Over Row vs Barbell Power Shrug
Overall Comparison
Metric |
Bent Over Row |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
952 |
3 |
949 |
31633% |
Total lifts entered |
1,598,586 |
4,538 |
1,594,048 |
35127% |
Male Comparison
Metric |
Bent Over Row |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
188.2 lb |
353.7 lb |
-165.5 lb |
-47% |
Elite lift |
323.3 lb |
740 lb |
-416.8 lb |
-56% |
Average bodyweight |
175.6 lb |
180.3 lb |
-4.7 lb |
-3% |
Lifts analysed |
210,615 |
308 |
210,307 |
68281% |
Female Comparison
Metric |
Bent Over Row |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
90.6 lb |
145.9 lb |
-55.3 lb |
-38% |
Elite lift |
174.6 lb |
335 lb |
-160.4 lb |
-48% |
Average bodyweight |
142.8 lb |
146 lb |
-3.2 lb |
-2% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |