Bent Over Row vs Bench Pin Press
Overall Comparison
| Metric |
Bent Over Row |
Bench Pin Press |
Difference |
Percent |
| Daily count |
1,079 |
13 |
1,066 |
8200% |
| Total lifts entered |
1,616,886 |
37,009 |
1,579,877 |
4269% |
Male Comparison
| Metric |
Bent Over Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
85.4 kg |
110.3 kg |
-25 kg |
-23% |
| Elite lift |
146.6 kg |
182.7 kg |
-36.1 kg |
-20% |
| Average bodyweight |
79.7 kg |
84.7 kg |
-5 kg |
-6% |
| Lifts analysed |
210,615 |
666 |
209,949 |
31524% |
Female Comparison
| Metric |
Bent Over Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
41.1 kg |
39.9 kg |
1.2 kg |
3% |
| Elite lift |
79.2 kg |
83 kg |
-3.8 kg |
-5% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
