Bent Over Row vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Decline Bench Press	Difference	Percent
Daily count	857	51	806	1580%
Total lifts entered	1,619,749	237,203	1,382,546	583%

Male Comparison

Metric	Bent Over Row	Decline Bench Press	Difference	Percent
Average lift	188.2 lb	232.9 lb	-44.7 lb	-19%
Elite lift	323.3 lb	399 lb	-75.8 lb	-19%
Average bodyweight	175.6 lb	178 lb	-2.4 lb	-1%
Lifts analysed	210,615	35,076	175,539	500%

Female Comparison

Metric	Bent Over Row	Decline Bench Press	Difference	Percent
Average lift	90.6 lb	120.8 lb	-30.2 lb	-25%
Elite lift	174.6 lb	246.8 lb	-72.2 lb	-29%
Average bodyweight	142.8 lb	148.1 lb	-5.3 lb	-4%
Lifts analysed	31,187	2,023	29,164	1442%