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Bent Over Row vs Floor Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of floor press lifts.

Metric Bent Over Row Floor Press Difference Percent
Daily count 339 43 ↑296 ↑688%
Total lifts entered 534,870 12,385 ↑522,485 ↑4219%

Male comparison

The average bent over row entered by men on Strength Level is less heavy than the average floor press.

The bodyweight of men entering bent over row lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Bent Over Row Floor Press Difference Percent
Average lift 188.1 lb 223.9 lb ↓35.8 lb ↓16%
Elite lift 323.2 lb 447.7 lb ↓124.6 lb ↓28%
Average bodyweight 175.6 lb 178.3 lb ↓2.7 lb ↓2%
Lifts analysed 194,444 4,216 ↑190,228 ↑4512%

Female comparison

The average bent over row entered by women on Strength Level is less heavy than the average floor press.

The bodyweight of women entering bent over row lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Bent Over Row Floor Press Difference Percent
Average lift 90.1 lb 115.7 lb ↓25.6 lb ↓22%
Elite lift 173.8 lb 258.7 lb ↓84.9 lb ↓33%
Average bodyweight 142.8 lb 149.9 lb ↓7.1 lb ↓5%
Lifts analysed 29,229 538 ↑28,691 ↑5333%

More comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Hex Bar Deadlift Incline Bench Press Sumo Deadlift Front Squat Close Grip Bench Press Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Barbell Shrug Seated Shoulder Press Decline Bench Press Preacher Curl Pendlay Row Box Squat Floor Press T-Bar Row Barbell Lunge Upright Row Tricep Extension Lying Tricep Extension Split Squat Bulgarian Split Squat Reverse Barbell Curl Stiff Legged Deadlift Good Morning Zercher Squat Wrist Curl Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Floor Press vs Bent Over Row Bent Over Row Standards Floor Press Standards