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Bent Over Row vs Floor Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of floor press lifts.

Metric Bent Over Row Floor Press Difference Percent
Daily count 434 64 ↑370 ↑578%
Total lifts entered 463,213 7,807 ↑455,406 ↑5833%

Male comparison

The average bent over row entered by men on Strength Level is less heavy than the average floor press.

The bodyweight of men entering bent over row lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Bent Over Row Floor Press Difference Percent
Average lift 187.9 lb 226.3 lb ↓38.3 lb ↓17%
Elite lift 323.1 lb 454.8 lb ↓131.7 lb ↓29%
Average bodyweight 175.6 lb 178.7 lb ↓3 lb ↓2%
Lifts analysed 177,390 2,740 ↑174,650 ↑6374%

Female comparison

The average bent over row entered by women on Strength Level is less heavy than the average floor press.

The bodyweight of women entering bent over row lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Bent Over Row Floor Press Difference Percent
Average lift 89.5 lb 118.6 lb ↓29 lb ↓24%
Elite lift 173.2 lb 269.2 lb ↓96 lb ↓36%
Average bodyweight 142.9 lb 148.4 lb ↓5.5 lb ↓4%
Lifts analysed 27,297 359 ↑26,938 ↑7504%

More comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Floor Press vs Bent Over Row Bent Over Row Standards Floor Press Standards