Bent Over Row vs Jefferson Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Jefferson Deadlift Difference Percent
Daily count 707 11 696 6327%
Total lifts entered 1,612,548 24,890 1,587,658 6379%

Male Comparison

Metric Bent Over Row Jefferson Deadlift Difference Percent
Average lift 188.2 lb 341.7 lb -153.5 lb -45%
Elite lift 323.3 lb 625 lb -301.7 lb -48%
Average bodyweight 175.6 lb 180.1 lb -4.5 lb -2%
Lifts analysed 210,615 509 210,106 41278%

Female Comparison

Metric Bent Over Row Jefferson Deadlift Difference Percent
Average lift 90.6 lb 145.2 lb -54.6 lb -38%
Elite lift 174.6 lb 275.9 lb -101.3 lb -37%
Average bodyweight 142.8 lb 144.6 lb -1.8 lb -1%
Lifts analysed 31,187 0 31,187 -