Bent Over Row vs Jefferson Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Jefferson Squat Difference Percent
Daily count 794 2 792 39600%
Total lifts entered 1,621,564 1,297 1,620,267 124924%

Male Comparison

Metric Bent Over Row Jefferson Squat Difference Percent
Average lift 188.2 lb 249.1 lb -60.9 lb -24%
Elite lift 323.3 lb 443.2 lb -119.9 lb -27%
Average bodyweight 175.6 lb 174.1 lb 1.5 lb 1%
Lifts analysed 210,615 0 210,615 -

Female Comparison

Metric Bent Over Row Jefferson Squat Difference Percent
Average lift 90.6 lb 145.2 lb -54.6 lb -38%
Elite lift 174.6 lb 275.9 lb -101.3 lb -37%
Average bodyweight 142.8 lb 144.6 lb -1.8 lb -1%
Lifts analysed 31,187 0 31,187 -