Bent Over Row vs Machine Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Machine Shrug Difference Percent
Daily count 1,608 1 1,607 160700%
Total lifts entered 1,615,807 8,374 1,607,433 19196%

Male Comparison

Metric Bent Over Row Machine Shrug Difference Percent
Average lift 188.2 lb 202.5 lb -14.3 lb -7%
Elite lift 323.3 lb 389.5 lb -66.2 lb -17%
Average bodyweight 175.6 lb 177.4 lb -1.8 lb -1%
Lifts analysed 210,615 0 210,615 -

Female Comparison

Metric Bent Over Row Machine Shrug Difference Percent
Average lift 90.6 lb 93.1 lb -2.5 lb -3%
Elite lift 174.6 lb 210.6 lb -35.9 lb -17%
Average bodyweight 142.8 lb 144 lb -1.2 lb -1%
Lifts analysed 31,187 0 31,187 -