Bent Over Row vs Pause Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Pause Deadlift Difference Percent
Daily count 794 8 786 9825%
Total lifts entered 1,621,564 27,259 1,594,305 5849%

Male Comparison

Metric Bent Over Row Pause Deadlift Difference Percent
Average lift 188.2 lb 363.1 lb -175 lb -48%
Elite lift 323.3 lb 566.1 lb -242.8 lb -43%
Average bodyweight 175.6 lb 180.3 lb -4.7 lb -3%
Lifts analysed 210,615 839 209,776 25003%

Female Comparison

Metric Bent Over Row Pause Deadlift Difference Percent
Average lift 90.6 lb 140.8 lb -50.2 lb -36%
Elite lift 174.6 lb 274.9 lb -100.3 lb -36%
Average bodyweight 142.8 lb 142.8 lb 0 lb 0%
Lifts analysed 31,187 0 31,187 -