Bent Over Row vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Pause Squat Difference Percent
Daily count 857 10 847 8470%
Total lifts entered 1,619,749 38,983 1,580,766 4055%

Male Comparison

Metric Bent Over Row Pause Squat Difference Percent
Average lift 188.2 lb 289.2 lb -101 lb -35%
Elite lift 323.3 lb 471.4 lb -148.1 lb -31%
Average bodyweight 175.6 lb 177 lb -1.4 lb -1%
Lifts analysed 210,615 1,850 208,765 11285%

Female Comparison

Metric Bent Over Row Pause Squat Difference Percent
Average lift 90.6 lb 164.1 lb -73.5 lb -45%
Elite lift 174.6 lb 295.2 lb -120.6 lb -41%
Average bodyweight 142.8 lb 142.7 lb 0.1 lb 0%
Lifts analysed 31,187 349 30,838 8836%