Bent Over Row vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Paused Bench Press Difference Percent
Daily count 857 57 800 1404%
Total lifts entered 1,619,749 68,005 1,551,744 2282%

Male Comparison

Metric Bent Over Row Paused Bench Press Difference Percent
Average lift 188.2 lb 236.1 lb -47.9 lb -20%
Elite lift 323.3 lb 366.8 lb -43.5 lb -12%
Average bodyweight 175.6 lb 175.5 lb 0.1 lb 0%
Lifts analysed 210,615 3,707 206,908 5582%

Female Comparison

Metric Bent Over Row Paused Bench Press Difference Percent
Average lift 90.6 lb 103.4 lb -12.8 lb -12%
Elite lift 174.6 lb 210.8 lb -36.1 lb -17%
Average bodyweight 142.8 lb 146.8 lb -4 lb -3%
Lifts analysed 31,187 0 31,187 -