Bent Over Row vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Reverse Barbell Curl Difference Percent
Daily count 803 35 768 2194%
Total lifts entered 1,614,199 74,666 1,539,533 2062%

Male Comparison

Metric Bent Over Row Reverse Barbell Curl Difference Percent
Average lift 188.2 lb 91.8 lb 96.3 lb 105%
Elite lift 323.3 lb 201.6 lb 121.7 lb 60%
Average bodyweight 175.6 lb 170.5 lb 5.1 lb 3%
Lifts analysed 210,615 2,826 207,789 7353%

Female Comparison

Metric Bent Over Row Reverse Barbell Curl Difference Percent
Average lift 90.6 lb 59.9 lb 30.7 lb 51%
Elite lift 174.6 lb 198 lb -23.4 lb -12%
Average bodyweight 142.8 lb 142.9 lb -0.1 lb -0%
Lifts analysed 31,187 0 31,187 -