Bent Over Row vs Reverse Wrist Curl
Overall Comparison
| Metric |
Bent Over Row |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
794 |
12 |
782 |
6517% |
| Total lifts entered |
1,621,564 |
63,851 |
1,557,713 |
2440% |
Male Comparison
| Metric |
Bent Over Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
85.4 kg |
54.9 kg |
30.4 kg |
55% |
| Elite lift |
146.6 kg |
170.8 kg |
-24.2 kg |
-14% |
| Average bodyweight |
79.7 kg |
77.5 kg |
2.1 kg |
3% |
| Lifts analysed |
210,615 |
3,217 |
207,398 |
6447% |
Female Comparison
| Metric |
Bent Over Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
41.1 kg |
13 kg |
28.1 kg |
215% |
| Elite lift |
79.2 kg |
31.3 kg |
47.9 kg |
153% |
| Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
