Bent Over Row vs Shoulder Pin Press
Overall Comparison
Metric |
Bent Over Row |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
952 |
5 |
947 |
18940% |
Total lifts entered |
1,598,586 |
21,081 |
1,577,505 |
7483% |
Male Comparison
Metric |
Bent Over Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
188.2 lb |
148.8 lb |
39.4 lb |
26% |
Elite lift |
323.3 lb |
266.1 lb |
57.2 lb |
22% |
Average bodyweight |
175.6 lb |
180 lb |
-4.4 lb |
-2% |
Lifts analysed |
210,615 |
0 |
210,615 |
- |
Female Comparison
Metric |
Bent Over Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
90.6 lb |
71.9 lb |
18.7 lb |
26% |
Elite lift |
174.6 lb |
145.5 lb |
29.2 lb |
20% |
Average bodyweight |
142.8 lb |
143.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |