Bent Over Row vs Shoulder Pin Press

Overall Comparison

Metric Bent Over Row Shoulder Pin Press Difference Percent
Daily count 952 5 947 18940%
Total lifts entered 1,598,586 21,081 1,577,505 7483%

Male Comparison

Metric Bent Over Row Shoulder Pin Press Difference Percent
Average lift 188.2 lb 148.8 lb 39.4 lb 26%
Elite lift 323.3 lb 266.1 lb 57.2 lb 22%
Average bodyweight 175.6 lb 180 lb -4.4 lb -2%
Lifts analysed 210,615 0 210,615 -

Female Comparison

Metric Bent Over Row Shoulder Pin Press Difference Percent
Average lift 90.6 lb 71.9 lb 18.7 lb 26%
Elite lift 174.6 lb 145.5 lb 29.2 lb 20%
Average bodyweight 142.8 lb 143.4 lb -0.6 lb -0%
Lifts analysed 31,187 0 31,187 -