Bent Over Row vs Single Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Single Leg Deadlift Difference Percent
Daily count 794 5 789 15780%
Total lifts entered 1,621,564 25,368 1,596,196 6292%

Male Comparison

Metric Bent Over Row Single Leg Deadlift Difference Percent
Average lift 188.2 lb 139.9 lb 48.3 lb 35%
Elite lift 323.3 lb 369.7 lb -46.4 lb -13%
Average bodyweight 175.6 lb 168.2 lb 7.4 lb 4%
Lifts analysed 210,615 484 210,131 43415%

Female Comparison

Metric Bent Over Row Single Leg Deadlift Difference Percent
Average lift 90.6 lb 60.7 lb 29.9 lb 49%
Elite lift 174.6 lb 124.8 lb 49.8 lb 40%
Average bodyweight 142.8 lb 138.1 lb 4.7 lb 3%
Lifts analysed 31,187 0 31,187 -