Bent Over Row vs Single Leg Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Single Leg Romanian Deadlift Difference Percent
Daily count 803 22 781 3550%
Total lifts entered 1,614,199 35,459 1,578,740 4452%

Male Comparison

Metric Bent Over Row Single Leg Romanian Deadlift Difference Percent
Average lift 188.2 lb 116.4 lb 71.8 lb 62%
Elite lift 323.3 lb 321 lb 2.3 lb 1%
Average bodyweight 175.6 lb 170.5 lb 5.1 lb 3%
Lifts analysed 210,615 605 210,010 34712%

Female Comparison

Metric Bent Over Row Single Leg Romanian Deadlift Difference Percent
Average lift 90.6 lb 67.5 lb 23.1 lb 34%
Elite lift 174.6 lb 134.8 lb 39.8 lb 30%
Average bodyweight 142.8 lb 138.9 lb 3.9 lb 3%
Lifts analysed 31,187 356 30,831 8660%