Bent Over Row vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Strict Curl	Difference	Percent
Daily count	794	23	771	3352%
Total lifts entered	1,621,564	61,803	1,559,761	2524%

Male Comparison

Metric	Bent Over Row	Strict Curl	Difference	Percent
Average lift	188.2 lb	110.8 lb	77.4 lb	70%
Elite lift	323.3 lb	190.7 lb	132.6 lb	70%
Average bodyweight	175.6 lb	176.5 lb	-0.9 lb	-1%
Lifts analysed	210,615	3,765	206,850	5494%

Female Comparison

Metric	Bent Over Row	Strict Curl	Difference	Percent
Average lift	90.6 lb	53.7 lb	36.9 lb	69%
Elite lift	174.6 lb	118.2 lb	56.5 lb	48%
Average bodyweight	142.8 lb	142.5 lb	0.3 lb	0%
Lifts analysed	31,187	0	31,187	-