Bent Over Row vs Viking Press
Overall Comparison
Metric |
Bent Over Row |
Viking Press |
Difference |
Percent |
Daily count |
959 |
5 |
954 |
19080% |
Total lifts entered |
1,597,634 |
22,228 |
1,575,406 |
7087% |
Male Comparison
Metric |
Bent Over Row |
Viking Press |
Difference |
Percent |
Average lift |
188.2 lb |
240 lb |
-51.8 lb |
-22% |
Elite lift |
323.3 lb |
506.5 lb |
-183.2 lb |
-36% |
Average bodyweight |
175.6 lb |
206.6 lb |
-31 lb |
-15% |
Lifts analysed |
210,615 |
414 |
210,201 |
50773% |
Female Comparison
Metric |
Bent Over Row |
Viking Press |
Difference |
Percent |
Average lift |
90.6 lb |
74.4 lb |
16.2 lb |
22% |
Elite lift |
174.6 lb |
145.2 lb |
29.4 lb |
20% |
Average bodyweight |
142.8 lb |
143.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |