Bent Over Row vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Wrist Curl	Difference	Percent
Daily count	1,021	95	926	975%
Total lifts entered	1,620,770	106,589	1,514,181	1421%

Male Comparison

Metric	Bent Over Row	Wrist Curl	Difference	Percent
Average lift	188.2 lb	113.6 lb	74.6 lb	66%
Elite lift	323.3 lb	335.2 lb	-11.9 lb	-4%
Average bodyweight	175.6 lb	169.9 lb	5.7 lb	3%
Lifts analysed	210,615	7,323	203,292	2776%

Female Comparison

Metric	Bent Over Row	Wrist Curl	Difference	Percent
Average lift	90.6 lb	74.3 lb	16.3 lb	22%
Elite lift	174.6 lb	264.9 lb	-90.2 lb	-34%
Average bodyweight	142.8 lb	147 lb	-4.2 lb	-3%
Lifts analysed	31,187	435	30,752	7069%