Bent Over Row vs Wrist Curl

Overall comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Bent Over Row Wrist Curl Difference Percent
Daily count 420 22 ↑398 ↑1809%
Total lifts entered 605,088 37,940 ↑567,148 ↑1495%

Male comparison

The average bent over row entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering bent over row lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Bent Over Row Wrist Curl Difference Percent
Average lift 187.3 lb 126.2 lb ↑61.1 lb ↑48%
Elite lift 321.8 lb 362.4 lb ↓40.6 lb ↓11%
Average bodyweight 175.6 lb 170.9 lb ↑4.7 lb ↑3%
Lifts analysed 205,934 4,837 ↑201,097 ↑4157%

Female comparison

The average bent over row entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering bent over row lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Bent Over Row Wrist Curl Difference Percent
Average lift 90.9 lb 79.5 lb ↑11.5 lb ↑14%
Elite lift 173.2 lb 294.1 lb ↓120.9 lb ↓41%
Average bodyweight 142.7 lb 146.7 lb ↓4 lb ↓3%
Lifts analysed 30,476 296 ↑30,180 ↑10196%