Bent Over Row vs Wrist Curl
Overall Comparison
| Metric |
Bent Over Row |
Wrist Curl |
Difference |
Percent |
| Daily count |
1,021 |
95 |
926 |
975% |
| Total lifts entered |
1,620,770 |
106,589 |
1,514,181 |
1421% |
Male Comparison
| Metric |
Bent Over Row |
Wrist Curl |
Difference |
Percent |
| Average lift |
85.4 kg |
51.5 kg |
33.9 kg |
66% |
| Elite lift |
146.6 kg |
152.1 kg |
-5.4 kg |
-4% |
| Average bodyweight |
79.7 kg |
77.1 kg |
2.6 kg |
3% |
| Lifts analysed |
210,615 |
7,323 |
203,292 |
2776% |
Female Comparison
| Metric |
Bent Over Row |
Wrist Curl |
Difference |
Percent |
| Average lift |
41.1 kg |
33.7 kg |
7.4 kg |
22% |
| Elite lift |
79.2 kg |
120.1 kg |
-40.9 kg |
-34% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
31,187 |
435 |
30,752 |
7069% |
