Bicycle Crunch vs Back Extension

Overall Comparison

Metric Bicycle Crunch Back Extension Difference Percent
Daily count 5 36 -31 -86%
Total lifts entered 4,358 37,737 -33,379 -88%

Male Comparison

Metric Bicycle Crunch Back Extension Difference Percent
Average lift 388.5 lb 327.7 lb 60.8 lb 19%
Elite lift 874.5 lb 663.6 lb 210.9 lb 32%
Average bodyweight 162 lb 171.6 lb -9.6 lb -6%
Lifts analysed 369 2,380 -2,011 -84%

Female Comparison

Metric Bicycle Crunch Back Extension Difference Percent
Average lift 248.8 lb 237.7 lb 11.1 lb 5%
Elite lift 466.9 lb 416.8 lb 50.1 lb 12%
Average bodyweight 134.7 lb 143.4 lb -8.7 lb -6%
Lifts analysed 0 703 -703 -100%