Bicycle Crunch vs Back Extension
Overall Comparison
| Metric |
Bicycle Crunch |
Back Extension |
Difference |
Percent |
| Daily count |
4 |
42 |
-38 |
-90% |
| Total lifts entered |
4,429 |
38,536 |
-34,107 |
-89% |
Male Comparison
| Metric |
Bicycle Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
176.2 kg |
148.6 kg |
27.6 kg |
19% |
| Elite lift |
396.7 kg |
301 kg |
95.7 kg |
32% |
| Average bodyweight |
73.5 kg |
77.8 kg |
-4.4 kg |
-6% |
| Lifts analysed |
369 |
2,380 |
-2,011 |
-84% |
Female Comparison
| Metric |
Bicycle Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
112.8 kg |
107.8 kg |
5 kg |
5% |
| Elite lift |
211.8 kg |
189 kg |
22.7 kg |
12% |
| Average bodyweight |
61.1 kg |
65.1 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
